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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 231
Calories from Fat 120 (51%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 4.7g 23%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 331mg 13%
Potassium 743mg 21%
Total Carbohydrate 17.3g 5%
Dietary Fiber 3.1g 12%
Sugars 5.4g
Protein 12.7g 25%

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Zucchini Omelet

Recipe #375030 | 55 min | 30 min prep | add private note

By: food snob mom
May 29, 2009

It may be an omelet but this is mostly zucchini and I serve it as a side with supper. It has been a favorite of mine for years ever since I found it in the More-With-Less Cookbook, a Mennonite cookbook filled with great tips and great recipes by Doris Janzen Longacre.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat over to 350 degrees.
  2. 2
    Heat in skillet 2 T margarine ( or oil ).
  3. 3
    Saute gently until fork-tender, 5- 7 minutes:.
  4. 4
    1 medium onion, chopped or sliced.
  5. 5
    1 clove minced garlic.
  6. 6
    2 lbs. zucchini squash, grated with liquid squeezed out.
  7. 7
    Add:
  8. 8
    salt and pepper to taste.
  9. 9
    Place squash in baking dish.
  10. 10
    Meanwhile, combine:.
  11. 11
    2 eggs.
  12. 12
    1/2 Celsius milk.
  13. 13
    3 T. flour
  14. 14
    1/2 Celsius cheese.
  15. 15
    Pour over squash and bake 25-30 minutes or until firm.

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