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Nutrition Facts

Serving Size 1 (703g)

Recipe makes 6 servings

Calories 214
Calories from Fat 98 (46%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 6.4g 32%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 877mg 36%
Potassium 1255mg 35%
Total Carbohydrate 24.6g 8%
Dietary Fiber 5.3g 21%
Sugars 7.5g
Protein 8.0g 15%

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Zucchini Basil Soup

Recipe #377070 | 50 min | 20 min prep | add private note
Chef Carol Kay

By: Chef Carol Kay
Jun 14, 2009

this recipe was found at the chesse facory in wisconscin. It is a vegetarian restuarant and although I am not when I visit I love to go. I tweeked this recipe for my taste at home (chicken stock,, not vegetarion ) and they called for dried basil, but I say this recipe really needs the fresh basil. this is good stuff. Feel free to add more basil if you like. This is lovely with a dollop of sour cream and a few toasted pumpkin seeds on top when serving

SERVES 6 , 2 1/2 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter in a 5 quart soup pot.
  2. 2
    Add onion and saute till translucent.
  3. 3
    Add broth and 2 cups of water, potato and salt: bring to boil.
  4. 4
    reduce heat and simmer until potaotes are tender .
  5. 5
    Add zucchini and cook 5minutes.
  6. 6
    Remove from heat. (the bright green color is key to this soup , so do not overcook the zucchini.).
  7. 7
    add the fresh basil.
  8. 8
    allow soup to cool slightly; puree in blender till smooth.
  9. 9
    Return soup to the pot and add enough of the remaining water to get desired consistency.
  10. 10
    Reheat gently over medium heat, adjust seasoning with salt and pepper if desired.

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