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Nutrition Facts
Serving Size 1 (342g) Recipe makes 1 servings The following items or measurements are not included below: nut butter
Calories 433
Calories from Fat 53		(12%)
Amount Per Serving		%DV
	Total Fat 5.9g	9%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 230mg		9%
Potassium 572mg		16%
Total Carbohydrate 54.0g		18%
	Dietary Fiber 8.3g	33%
	Sugars 2.3g
Protein 40.1g		80%
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Zone Diet - Perfect Pancakes

Recipe #393745 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: redredrobyn
Oct 8, 2009

This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

SERVES 1 , 4 -5 pancakes (change servings and units)

Ingredients

1/2 cup steel cut oats (4C)
1/2 cup fat-free cottage cheese (2P)
4 egg whites (2P) or 2 eggs (2P)
2 teaspoons cashew or macadamia nut butter or peanut butter (4F) or 4 teaspoons sliced almonds (4F)
cinnamon (optional)
nutmeg (optional)
vanilla (optional)
3 tablespoons maple syrup (optional)

Directions

1
Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
2
Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
3
Scale as necessary. For a 3 block meal, eat only 3 pancakes.
4
I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.