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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 4 servings The following items or measurements are not included below: 8 beef short ribs |
||
| Calories 339 | ||
| Calories from Fat 81 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 81mg | 3% | |
| Potassium 606mg | 17% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 9.0g | ||
| Protein 2.5g | 4% | |
SERVES 4 -6
From: Baby Kato
On Aug 11, 2009
Thank you for posting this tasty dish. We enjoyed it very much. The meat was tender and oh boy the sauce. It was wonderful, so full of flavor. My parsnip hating dh, fell in love with the parsnips prepared this way. I will be making this again.
From: mightyro_cooking4u
On Jul 9, 2009
These ribs were great, very tender. I used flanken ribs. I will make these again. Made for Newest Zaar Tag.
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