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Nutrition Facts

Serving Size 1 (1693g)

Recipe makes 6 servings

The following items or measurements are not included below:

pinto beans

great northern beans

Calories 2205
Calories from Fat 479 (21%)
Amount Per Serving %DV
Total Fat 53.3g 82%
Saturated Fat 10.7g 53%
Monounsaturated Fat 29.3g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 6442mg 268%
Potassium 6714mg 191%
Total Carbohydrate 310.5g 103%
Dietary Fiber 78.8g 315%
Sugars 26.7g
Protein 144.5g 289%

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Zesty Ham and Bean Soup

Recipe #397784 | 1½ hours | 15 min prep | add private note
St. Louie Suzie

By: St. Louie Suzie
Nov 4, 2009

I had some ham left over from another meal and wanted to use it up, so I went to the pantry to see what kind of a soup I could throw together. The following recipe is what I came up with, and if I say so myself, it came out hearty and delicious! You may of course use different kinds of beans or spices as well as frozen carrots and/or canned tomatoes, but I prefer to use fresh ingredients when I have them on hand. Enjoy!

SERVES 6 , 6 one-cup servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large soup pot or dutch oven over medium heat.
  2. 2
    Add shallots and garlic and cook until beginning to brown, then stir ham into the pot.
  3. 3
    Add all canned ingredients, then the carrots and all the spices.
  4. 4
    Reduce heat to low and cover pot for one hour.
  5. 5
    Add chopped tomatoes and continue to heat on low for 15 - 20 minutes.
  6. 6
    Serve in bowls and top with shredded cheese if you like.

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