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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 1 servings |
||
| Calories 328 | ||
| Calories from Fat 22 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 174mg | 7% | |
| Potassium 978mg | 27% | |
| Total Carbohydrate 66.2g | 22% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 46.8g | ||
| Protein 13.6g | 27% | |
Yummy Yummy Raspberry and Banana Smoothie
Recipe #379104 |
2 min |
2 min prep |
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SERVES 1 -2
Ingredients
- 1/2 cup skim milk
- 4-5 ice cubes
- 1 banana
- 6 ounces raspberry yogurt (i reccommend fruit on the bottom varieties)
Directions
1
Add all ingredients into blender and blend!2
Enjoy.
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