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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 8 servings The following items or measurements are not included below: shredded cheddar cheese |
||
| Calories 404 | ||
| Calories from Fat 200 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 11.4g | ||
| Trans Fat 0.3g | ||
| Cholesterol 7mg | 2% | |
| Sodium 746mg | 31% | |
| Potassium 268mg | 7% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.2g | ||
| Protein 5.3g | 10% | |
SERVES 8 -10
3 (8 ounce) cans whole kernel corn, drained
From: Jill L. "Margaritta Lover"
On Aug 9, 2009
Very good dip. I added the Tony's creole seasoning like you mentioned. I think it makes the dip even better. This recipe is just what I was looking for. Easy to prepare, and a change from the ordinary. Thanks!! I will be making this then next time I have to take a dish someplace.
From: ihvhope
On Aug 11, 2009
I love corn and I really liked this salad/dip. it's also versatile... you can add different color bell peppers, cilantro, jalepeno... Delish!
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