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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 4 servings

Calories 43
Calories from Fat 18 (42%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 51mg 2%
Potassium 132mg 3%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.3g 1%
Sugars 3.5g
Protein 2.4g 4%

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Yogurt Dip

Recipe #380882 | 15 min | 15 min prep | add private note
internetnut

By: internetnut
Jul 9, 2009

I found this recipe in Fun Time With Vegetables For Moms Or Dads And Kids. I have not tried this recipe, but I'm posting it for safe keeping.

SERVES 4 -5 (change servings and units)

Ingredients

Dill

Chili

Directions

  1. 1
    In a small bowl, combine yogurt with the seasoning you prefer.
  2. 2
    Dill:.
  3. 3
    1 tsp dill weed.
  4. 4
    1/4 tsp garlic powder.
  5. 5
    1 tsp lemon juice.
  6. 6
    Chili:.
  7. 7
    1 tsp catsup.
  8. 8
    1/4 tsp dry mustard.
  9. 9
    1/4 tsp garlic powder.
  10. 10
    1/4 tsp hot sauce.

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