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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 trap 118g Recipe makes 1 trap) The following items or measurements are not included below: 1/4 cup balsamic vinegar |
||
| Calories 105 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 14.4g | ||
| Protein 1.3g | 2% | |
Ingredients
- 1 overripe banana
- 1/4 cup balsamic vinegar
Directions
1
Mash banana slightly in a glass or metal bowl.2
Cover tightly with Saran wrap.3
Poke lots of very small holes into the wrap.4
Fruit flies get in but they cant get out!
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- Preparation > Time to Make > < 15 mins
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