My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

Calories 176
Calories from Fat 43 (24%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1195mg 49%
Potassium 751mg 21%
Total Carbohydrate 31.2g 10%
Dietary Fiber 4.6g 18%
Sugars 3.6g
Protein 3.6g 7%

detailed view...

how is this calculated?

Yataklete Kilkil (Ethiopian Vegetable Stew)

Recipe #381648 | 55 min | 15 min prep | add private note

By: Chef #1320820
Jul 15, 2009

Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

SERVES 6 , 6 Servings (change servings and units)

Ingredients

Directions

  1. 1
    Peel potatoes and carrots into 1/2 inch pieces. Put in large sauce pan and fill with water until vegtables are just covered. Bring to boil, then simmer for 15-20 minutes or until vegtables are tender. Remove from heat, drain, and set aside.
  2. 2
    Puree onions, ginger, garlic, and peppers in food processor. Pour oil in large sauce pan and put on medium heat. Add onion puree and sautee for five minutes, or until onions no longer smell raw. Add water, salt, pepper, cardamom, and cooked vegtables. Stir well and simmer for 15 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved