Ww Vegetable Chow Mein

Ingredients

• 1 medium garlic clove, minced
• 1 teaspoon ginger, minced
• 1 medium leek, trimmed and sliced
• 1 medium carrot, peeled and sliced
• 1 medium zucchini, trimmed and sliced
• 1 3/4 cups canned water chestnuts, drained
• 2 cups mushrooms, sliced
• 14 ounces firm tofu, cut into 1/2 inch cubes
• 4 cups cooked spaghetti
• 2 tablespoons cilantro, chopped

Directions

1. 1

   Heat a nonstick wok coated with cooking spray and saute garlic and ginger. Add leek, carrot, zucchini, and water chestnuts and stir fry for 3-4 minutes Remove and set aside.

2. 2

   Coat wok with cooking spray and stir fry mushrooms and tofu until browned. Remove and set aside.

3. 3

   Coat wok with cooking spray and cook half the noodles, stirring often. Repeat with remaining noodles. Return vegetables, mushrooms, and tofu to wok, toss and heat through.