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Nutrition Facts
Serving Size 1 (48g) Recipe makes 10 servings The following items or measurements are not included below: great northern beans pinto beans
Calories 142
Calories from Fat 5		(3%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 151mg		6%
Potassium 496mg		14%
Total Carbohydrate 28.4g		9%
	Dietary Fiber 6.9g	27%
	Sugars 7.0g
Protein 7.3g		14%
detailed view... how is this calculated?

Ww Spicy Molasses Baked Beans - 2 Pts.

Recipe #398335 | 1½ hours | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: TeresaS
Nov 8, 2009

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

SERVES 10 , 1/2 cup (change servings and units)

Ingredients

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Directions

1
Preheat oven to 350°.
2
Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
3
Add onion and jalapeno pepper; saute 2 minutes or until tender.
4
Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
5
Spoon bean mixture into a 2-quart casserole coated with cooking spray.
6
Bake, uncovered, at 350° for 1 hour or until thick and bubbly.