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Nutrition Facts

Serving Size 1 (69g)

Recipe makes 25 servings

The following items or measurements are not included below:

Splenda sugar substitute

Calories 138
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 265mg 11%
Potassium 91mg 2%
Total Carbohydrate 31.5g 10%
Dietary Fiber 1.8g 7%
Sugars 16.8g
Protein 2.8g 5%

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how is this calculated?

Ww Pumpkin Spice Muffins

Recipe #399041 | 35 min | 10 min prep | add private note

By: alydes
Nov 12, 2009

This is an adaptation of recipe 71732 to lower calories, fat and, of course, WW points. I entered all of the ingredients that had points into recipe builder and came up with 2 points per muffin when 25 muffins are made. These muffins are moist and are bursting with flavor. This is a very hearty snack or breakfast. I eat mine for breakfast with a banana

SERVES 25 , 25 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    In a large mixing bowl combine pumpkin, water, sugar, splenda (if using), applesauce, egg and egg whites.
  3. 3
    Beat with an electric mixer until well blended.
  4. 4
    In a separate bowl combine both flours, baking soda, salt, baking powder, cinnamon, nutmeg and cloves and stir until combined. (I like to use a pastry cutter so make sure the baking soda and powder are evenly distributed).
  5. 5
    Slowly add the dry ingredients to the pumpkin mixture, beating until smooth.
  6. 6
    Spray muffin pan cups very well with Pam. You can use cupcake papers but the muffins tend to stick to it.
  7. 7
    Measure 1/3 cup of batter into each muffin cup. There will be 1/3 cup left over for the 25th muffin. I usually toss it rather than bake one muffin.
  8. 8
    Bake for 20-25 min or until toothpick inserted into center of cupcakes comes out clean.
  9. 9
    Tap on bottom of pan to dislodge muffins.
  10. 10
    ENJOY!

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