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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 198
Calories from Fat 141 (71%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 6.8g 33%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 438mg 146%
Sodium 762mg 31%
Potassium 138mg 3%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 12.7g 25%

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Ww Friendly Low Carb Fried Eggs With Vinegar

Recipe #361100 | 10 min | 2 min prep | add private note
KateL

By: KateL
Mar 16, 2009

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.

SERVES 4 , 8 eggs (change servings and units)

Ingredients

VINEGAR SAUCE AND GARNISH

Directions

  1. 1
    Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
  2. 2
    Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
  3. 3
    Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
  4. 4
    Remove to plates.
  5. 5
    PREPARE VINEGAR SAUCE AND GARNISH:.
  6. 6
    Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
  7. 7
    Pour the vinegar mixture over the eggs.
  8. 8
    Sprinkle with the parsley (if using). Serve hot.

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Featured Reviews for This Recipe

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From: mersaydees

On Apr 30, 2009

This dish is the surprise hit I thought it would be! I would never have paired poached eggs with a vinegar sauce. I splurged and used a fancy sherry vinegar; I would definitely use a tasty red wine-based vinegar again (not balsamic). Delicious doesn't get much more simple than this! Good brunch fair. Thanks, KateL! Made for Vegetarian Recipe Swap.

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