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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 3 servings |
||
| Calories 106 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 5% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 23.8g | ||
| Protein 1.4g | 2% | |
Ww Fire-And-Ice Melon Soup - 2 Pts
Recipe #398336 |
2¼ hours |
15 min prep |
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By: TeresaS
Nov 8, 2009
This is out of a really old Weight Watchers Magazine. Cook time includes chilling time.
SERVES 3 , 1 cup
Ingredients
- 4 cups honeydew melon, peeled and cubed
- 3 tablespoons lime juice, fresh
- 1 tablespoon sugar
- 1 tablespoon mint leaf, fresh
- 1/8 teaspoon salt
- 1-2 jalapeno pepper, halved and seeded
Directions
1
Combine melon, lime juice, sugar, mint leaves, salt, and jalapeno pepper in a blender, and process until mixture is smooth.2
Cover and chill.3
Serve chilled, garnished with mint sprigs, if desired.
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- Course > Soups
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