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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 bunch fresh mint leaves

red wine vinegar

Calories 202
Calories from Fat 66 (32%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 5%
Potassium 338mg 9%
Total Carbohydrate 32.0g 10%
Dietary Fiber 7.6g 30%
Sugars 2.6g
Protein 5.4g 10%

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Around the Mediterranean

the80srule

World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad

Recipe #379639 | 20 min | 15 min prep | add private note

By: blucoat
Jun 29, 2009

This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren’s Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
  2. 2
    Add onions, parsley, mint, and tomatoes and mix well.
  3. 3
    Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.

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Featured Reviews for This Recipe

From: adopt a greyhound

On Aug 12, 2009

I loved the flavor of this salad. I'm not sure if my bulgur was #1 grind so let it sit for one hour, then added the other ingredients. Loved the kick from the cayenne pepper. Served it with Noo's Famous Spiced Green Chicken Skewers and Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta.

1 person found this review helpful

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  • From: Chef #233238

    On Jul 30, 2009

    Yes, indeed, this is the best tabbouli salad I've made. The fine grind bulghur does make a difference in the texture and cooking time. I didn't have tamari soy sauce, though, so will buy some for the next time to see the difference. Recommend this recipe to all.

    1 person found this review helpful

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