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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 8 servings The following items or measurements are not included below: 1 bunch fresh mint leaves red wine vinegar |
||
| Calories 202 | ||
| Calories from Fat 66 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 5% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 2.6g | ||
| Protein 5.4g | 10% | |
SERVES 8
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: adopt a greyhound
On Aug 12, 2009
I loved the flavor of this salad. I'm not sure if my bulgur was #1 grind so let it sit for one hour, then added the other ingredients. Loved the kick from the cayenne pepper. Served it with Noo's Famous Spiced Green Chicken Skewers and Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta.
From: Chef #233238
On Jul 30, 2009
Yes, indeed, this is the best tabbouli salad I've made. The fine grind bulghur does make a difference in the texture and cooking time. I didn't have tamari soy sauce, though, so will buy some for the next time to see the difference. Recommend this recipe to all.
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