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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 8 servings |
||
| Calories 457 | ||
| Calories from Fat 189 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 660mg | 27% | |
| Potassium 424mg | 12% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 21.6g | ||
| Protein 31.2g | 62% | |
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From: Audrey M
On Jun 11, 2009
I made this is college when I was on a really strict budget. Not much has changed many years later. LOL. I serve this with parsley potatoes and corn. This recipe also works well in a crock pot.
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