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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 132
Calories from Fat 24 (18%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 693mg 28%
Potassium 663mg 18%
Total Carbohydrate 20.3g 6%
Dietary Fiber 2.7g 10%
Sugars 4.2g
Protein 9.7g 19%

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Winter Squash Soup

Recipe #399414 | 30 min | 10 min prep | add private note

By: The Rabbit
Nov 15, 2009

Yummy on a cool Indian Summer evening. I used hubbard squash because I had it, but any winter squash could be used.

SERVES 4 -6 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Put into saucepan: celery, bell pepper, onion, chicken broth. Cook until slightly tender.
  2. 2
    Add squash and thyme. Add water if needed to cover. Cook until tender.
  3. 3
    Put 1/2 of soup into blender and blend until smooth. Pour back into pot.
  4. 4
    Add corn, spinach and ham. Heat until warm.
  5. 5
    Salt & pepper to taste.

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