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Nutrition Facts

Serving Size 1 (629g)

Recipe makes 4 servings

Calories 495
Calories from Fat 120 (24%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 2.2g 11%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 441mg 147%
Sodium 823mg 34%
Potassium 1886mg 53%
Total Carbohydrate 41.6g 13%
Dietary Fiber 8.1g 32%
Sugars 13.0g
Protein 53.9g 107%

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Willie Mae's Shrimp Stew

Recipe #397576 | 1 hour | 20 min prep | add private note
Kat's Mom

By: Kat's Mom
Nov 2, 2009

Willie Mae's Scotch House was devastated by Hurricane Katrina in 2005. It has reopened and the fare is as good as it ever was. The chefs on Yahoo are singing the praises of this dish. If you ever get a chance to go for lunch: Willie Mae's Scotch House at 2401 St. Ann Street New Orleans, LA 70119

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice the potatoes lengthwise into quarters, then slice each quarter into 1/2 inch thick slices.
  2. 2
    In a medium pot, add potatoes and fill with enough cold water to cover the potatoes completely.
  3. 3
    Place on stove over medium high heat, bring to a boil and cook for 8 minutes until potatoes are slightly tender.
  4. 4
    Strain water and set aside.
  5. 5
    In a large sauté pan over a medium high heat add olive oil, celery, onion, green pepper and green onions and cook for about 10 minutes, stirring until vegetables soften.
  6. 6
    Blend in tomato paste, tomato puree, fresh tomatoes, potatoes, 1 cup water, cayenne and season with salt and pepper to taste.
  7. 7
    Bring to a boil, reduce heat, and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.
  8. 8
    Add parsley and uncooked, shelled, deveined shrimp and continue to cook over low heat for about 7 minutes, just until shrimp turn pink.
  9. 9
    Taste and adjust seasonings accordingly.
  10. 10
    Serve hot over rice.

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