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Nutrition Facts

Serving Size 1 (488g)

Recipe makes 6 servings

Calories 399
Calories from Fat 25 (6%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 176mg 7%
Potassium 1005mg 28%
Total Carbohydrate 27.8g 9%
Dietary Fiber 2.4g 9%
Sugars 2.0g
Protein 63.8g 127%

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Wild Rice and Turkey Stew

Recipe #358152 | 5¼ hours | 15 min prep | add private note
Nif

By: Nif
Feb 28, 2009

If you prefer chicken, feel free to substitute it for the turkey. This is a healthy and easy slow cooker recipe. It's the best kind of comfort food because it's missing the guilt Enjoy!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In slow cooker, add rice, turkey/chicken, onion and celery. In a separate bowl, whisk together broth, flour, garlic, Italian seasoning and pepper; add to slow cooker.
  2. 2
    Cover and cook on LOW for 5 hours or until turkey/chicken is cooked through and rice is open.
  3. 3
    Serve turkey/chicken stew with fresh parsley.

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Featured Reviews for This Recipe

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From: wicked cook 46

On Jul 26, 2009

What an easy tasty dish when the brain is frazzled and won't let you think of what to make for dinner LOL I had leftover turkey in the fridge and had alot going on and could not for the life of me think of what to do with the leftovers . WAM saw this recipe in Everyday is a Holiday tag and the lightbulb went off. Quick to put together especially since the turkey was done. I thought I had wild rice so had to sub a wild rice/ white rice mix. I used turkey broth I had in the freezer. I had to add more broth then called for but I think it was from using the white rice. At first as it was cooking I thought maybe there was to much garlic but it mellowed wonderfully as it cooked. Because the turkey was already cooked it took maybe 3 hours in the crockpot.

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    From: Acadia

    On May 19, 2009

    Great tasting easy stew! I used chicken thighs with skin although I throw out the skin, but it provides more chicken flavor to the brew. I also used a mixture of wild and brown rice. Made for Spring 2009 Potluck tag.

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