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Nutrition Facts

Serving Size 1 pikelets 14g

Recipe makes 20 pikelets)

The following items or measurements are not included below:

wholemeal self-rising flour

Calories 21
Calories from Fat 5 (26%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 9mg 0%
Potassium 24mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.2g 0%
Sugars 2.6g
Protein 0.7g 1%

how is this calculated?

Wholemeal Bran Pikelets

Recipe #395633 | 20 min | 10 min prep | add private note
katew

By: katew
Oct 20, 2009

Taken from an article on bench top cooking - they sound healthy, don't they ??

20 pikelets (change servings and units)

Ingredients

  • 1 cup wholemeal self-rising flour
  • 1/4 cup unprocessed natural bran
  • 1/4 cup raw sugar
  • 1 egg
  • 3/4 cup milk

Directions

  1. 1
    Combine all ingredients in a blender.
  2. 2
    Process till smooth.
  3. 3
    Heat frypan to moderately high.
  4. 4
    Grease lightly.
  5. 5
    Drop dessertspoons of batter into pan.
  6. 6
    Allow room fror spreading and turning.
  7. 7
    Cook till bubbles appear on top.
  8. 8
    Turn and cook other side till golden brown.
  9. 9
    Serve warm with butter.

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