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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 8 servings

The following items or measurements are not included below:

wholemeal self-rising flour

coconut

Calories 152
Calories from Fat 62 (41%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 5.5g 27%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 28mg 1%
Potassium 292mg 8%
Total Carbohydrate 22.3g 7%
Dietary Fiber 2.5g 10%
Sugars 18.0g
Protein 2.9g 5%

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Wholemeal Apricot and Coconut Load (Cake)

Recipe #397943 | 1¼ hours | 15 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Nov 5, 2009

A very easy and healthy but delicious snack for kids and adults alike. From Kidspot.com.au

SERVES 8 (change servings and units)

Ingredients

  • 1 cup chopped dried apricot
  • 1 cup hot milk (or soy milk)
  • 1/4 cup honey
  • 1 egg, lightly beaten
  • 1 cup wholemeal self-rising flour
  • 3/4 cup coconut

Directions

  1. 1
    Combine apricots, milk and honey in a bowl. Cover and stand 1 hour.
  2. 2
    Pre-heat oven to 180°C.
  3. 3
    Grease a 14cm x 21 cm loaf pan, line base with baking paper.
  4. 4
    In a bowl, stir the egg, sifted flour and ½ cup of the coconut into the apricot mixture.
  5. 5
    Spread mixture into prepared pan and sprinkle with remaining coconut.
  6. 6
    Bake for approximately 1 hour.
  7. 7
    Stand cake in pan 5 minutes before turning onto wire rack to cool.

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