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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 6 servings

Calories 233
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 284mg 11%
Potassium 233mg 6%
Total Carbohydrate 36.4g 12%
Dietary Fiber 3.2g 12%
Sugars 2.4g
Protein 8.0g 16%

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Whole Wheat Waffles

Recipe #392744 | 50 min | 20 min prep | add private note

By: Mere2LuLa
Oct 2, 2009

Whole wheat waffle recipe that uses applesauce to sweeten and cut the oil.

SERVES 6 , 12 waffles (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, mix together the flour, sugar, baking powder, salt and nutmeg.
  2. 2
    In a separate glass or metal bowl, beat the eggs. Add the milk, applesauce and oil and mix well.
  3. 3
    Add the wet ingredients to the dry ingredients and mix until just combined and moistened. Try not to over-mix or the waffle will have a tougher consistency.
  4. 4
    Cook the waffles to golden brown according to the instructions on your waffle maker. Mine tells me NOT to spray the plates with any cooking spray and my waffles still never stick. But I know some ask you to spray the plates with cooking spray, so be sure to check the manual.

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