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Nutrition Facts
Serving Size 1 (226g) Recipe makes 6 servings
Calories 254
Calories from Fat 73		(28%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 5.4g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 123mg		5%
Potassium 412mg		11%
Total Carbohydrate 40.7g		13%
	Dietary Fiber 2.8g	11%
	Sugars 3.0g
Protein 8.2g		16%
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Whole Wheat Spaghetti W/ Golden Garlic and Herbs

Recipe #380308 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1271827
Jul 5, 2009

Adaptation from a recipe found in the May/June 2009 issue of Vegetarian Times. This is a great way to use a variety of fresh herbs and provides a complete protein. I set aside some of the plain spaghetti and chickpeas for my kids. They love them with a little butter and a sprinkle of cheese.

SERVES 6 , 6 servings (change servings and units)

Ingredients

1/2 lb whole wheat spaghetti
3 tablespoons olive oil
4 large garlic cloves, peeled and chopped
1 1/2 lbs of ripe tomatoes, coarsely chopped
3/4 cup cooked chickpeas
2 tablespoons fresh herbs, chopped
2 tablespoons kalamata olives, chopped

Directions

1
Cook spaghetti.
2
Saute garlic just until lightly browned. Stir in herbs, chickpeas, tomatoes, and olives, simmer 3 - 5 minutes.
3
Drain spaghetti, reserve some of the cooking water to thin the sauce if needed.
4
Return spaghetti to the pot and add tomato/herb mixture. Season with salt and pepper.