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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 5 servings

The following items or measurements are not included below:

Egg Beaters egg substitute

Splenda granular

Calories 272
Calories from Fat 86 (31%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 514mg 21%
Potassium 422mg 12%
Total Carbohydrate 41.4g 13%
Dietary Fiber 6.0g 23%
Sugars 7.1g
Protein 8.8g 17%

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Whole Wheat Pumpkin Waffles

Recipe #399712 | 30 min | 5 min prep | add private note

By: PattiNYC
Nov 16, 2009

This recipe is high in fiber and low in salt, great for diabetics or those with high blood pressure, and no one will ever know, they taste so great!

SERVES 5 -8 , 5 Thick Belgian Waffles (change servings and units)

Ingredients

Directions

  1. 1
    Put all the dry ingredients in one bowl and combine them well using a whisk.
  2. 2
    Put all the wet ingredients in a separate bowl and combine them with the whisk.
  3. 3
    Pour the wet ingredients into the dry and incorporate gently using the whisk lightly, don't over beat them.
  4. 4
    Ladle or pour approximately one cup per waffle onto the iron and cook for 4 1/2 - 5 minutes per waffle. They steam a lot, but don't wory. They also get darker than white waffles with no pumpkin, but they need to cook a little longer to be dry inside and not doughy.
  5. 5
    Thick waffles will result in about 5 waffles, thin waffles will probably yield 8.

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