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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 12 servings |
||
| Calories 273 | ||
| Calories from Fat 127 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 8% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 17.1g | ||
| Protein 3.6g | 7% | |
Whole Wheat Pumpkin Muffins
Recipe #392230 |
35 min |
15 min prep |
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By: Courtney_C
Sep 28, 2009
I found a recipe similar to this here on recipezaar, but I changed it a lot so I wanted to see the nutrition facts 
.
SERVES 12 , 12 muffins
Ingredients
- 2 1/2 cups whole wheat flour
- 2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 3/4 cup coconut oil
- 1 cup raw sugar
- 2 cups pumpkin puree (or 1 can)
Directions
1
Preheat over to 350 degrees and grease a muffin tin.2
Cream oil and sugar.3
Add pumpkin and spices. Mix well.4
Add flour and baking soda.5
Fill 12 muffin tins and bake 20-25 minutes.
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