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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

Calories 687
Calories from Fat 235 (34%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 8.6g 43%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 1572mg 65%
Potassium 1227mg 35%
Total Carbohydrate 85.2g 28%
Dietary Fiber 12.3g 49%
Sugars 5.3g
Protein 36.1g 72%

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Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts

Recipe #364620 | 1¼ hours | 35 min prep | add private note
yogiclarebear

By: yogiclarebear
Apr 5, 2009

From Martha Stewarts Body+Soul magazine. "Choose Italian-style chicken sausage, either sweet or hot, for this recipe. If the sausage is pre-cooked, chop it into bit sized bits and saute to brown it." I plan to skip the oil and probably use canned artichoke hearts.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
  2. 2
    Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
  3. 3
    Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
  4. 4
    Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.

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Featured Reviews for This Recipe

From: Aged Cheddar

On Aug 25, 2009

I've never used chard before but happened to get some in my CSA basket. I didn't really taste the chard or the artichokes. Maybe a day in the fridge will make it more flavorful. Next time I will try chorizo or ground beef with jack or mozzy cheese! Thanks for a wonderful lunch.

0 people found this review helpful

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  • From: Chef #1268449

    On May 14, 2009

    Yummy! A great way to use chard (which I had some to use). If anything, I added too much salt, but other than that, my 5-year-old loved it as much as me!

    0 people found this review helpful

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  • From: Doc's Mom

    On Apr 9, 2009

    Well, this was a big hit at our house. I used regular penne, instead of whole wheat and did not use the stems from the swiss chard… other than that I pretty much followed the recipe. All the flavors really complemented each other. Will make again!

    1 person found this review helpful

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  • Read all 3 reviews

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