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Nutrition Facts

Serving Size 1 (9g)

Recipe makes 14 servings

Calories 30
Calories from Fat 1 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 112mg 4%
Potassium 40mg 1%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.1g 4%
Sugars 0.0g
Protein 1.3g 2%

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Whole Wheat Pan Bread

Recipe #389305 | 3½ hours | 2 hours prep | add private note

By: KellyFarley
Sep 8, 2009

A 100% whole wheat pan bread recipe, fat free and easy

SERVES 14 , 14 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Use enough water to form dough and herbs and spices are optional.
  2. 2
    1. place all ingredients into bread machine on dough setting according to manufactures in structions.
  3. 3
    2. punch down.
  4. 4
    3. Roll out and cut into 14 pieces.
  5. 5
    4. let rise again for 20 minutes (i like to put in in the oven after heating it to the coolest setting and turning off the oven. I then put a bot of boiling water under the pan with the dough).
  6. 6
    5. Heat a skillet to medium-high heat.
  7. 7
    6. Cook pan bread on skillet until browned then flip and cook the other side.
  8. 8
    7. cool on wire rack.

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