Whole Wheat Banana Muffins

Ingredients

• 1/2 cup unsweetened applesauce
• 1/2 cup brown sugar
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 4 mashed ripe bananas
• 1/4 cup honey or agave nectar
• 2 large eggs or 3 egg whites
• 2 cups whole wheat flour
• 1/2 cup chopped walnuts

Directions

1. 1

   Preheat oven to 350. This recipe makes 18 regular sized muffins or 12 regular and 12 mini muffins. Spray muffin tins with nonfat cook spray. Beat together applesauce, brown sugar, baking soda, salt, cinnamon, nutmeg and vanilla until smooth. Add mashed bananas, honey and eggs. Beat until smooth. Add flour and nuts and stir until smooth. Pour in muffin tins. Bake 15-20 minutes.