Whole Grain Spaghetti With Tuna and Vegetables

Ingredients

• 8 ounces whole wheat spaghetti
• 2 tablespoons extra virgin olive oil
• 1 small bell pepper, finely diced
• 1 small onion, finely diced
• 2-3 garlic cloves, minced
• 1 cup mushroom, chopped

• 1 (14 1/2 ounce) can diced tomatoes (I use the petite diced tomatoes with mild green chilies)

• 1 (15 ounce) can black beans, drained and rinsed

• 1 (5 ounce) can tuna, drained
• 1/2 cup chicken broth
• 2 tablespoons lemon juice
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon basil
• 1/2 teaspoon coriander
• 1/2 teaspoon oregano
• 1/2 teaspoon marjoram
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup parmesan cheese, grated

Directions

1. 1

   Cook spaghetti according to package directions.

2. 2

   While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.

3. 3

   Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.

4. 4

   When pasta is finished, drain and add to the vegetable mixture.

5. 5

   Add Parmesan cheese, stir and serve.