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Nutrition Facts
Serving Size 1 (33g) Recipe makes 35 servings
Calories 105
Calories from Fat 19		(18%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 294mg		12%
Potassium 152mg		4%
Total Carbohydrate 18.4g		6%
	Dietary Fiber 2.8g	11%
	Sugars 2.6g
Protein 4.3g		8%
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Whole Grain Pancake Mix

Recipe #396251 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #335049
Oct 26, 2009

This is a hearty pancake mix recipe that I got from a friend! Makes nice, plump pancakes! I love having this mix in the fridge to pull out for a quick, healthy breakfast.

SERVES 35 , 7 cups mix (change servings and units)

Ingredients

3/4 cup flax seed meal
4 1/2 cups whole wheat pastry flour (or sub AP or WW combo)
3/4 cup quick-cooking rolled oats
3/4 cup nonfat dry milk powder
3 tablespoons brown sugar
7 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt

Directions for pancakes

1 cup pancake mix
1 egg
1 tablespoon canola oil
1/2 cup water

Directions

1
Mix ingredients together and store in refrigerator. To make the pancakes, use 1 cup of mix, one egg, 1 tbsp oil and 1/2 cup water (or double, triple, etc.) Mix together and cook!