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Nutrition Facts
Serving Size 1 (213g) Recipe makes 4 servings The following items or measurements are not included below: low-fat cream of mushroom soup
Calories 194
Calories from Fat 75		(38%)
Amount Per Serving		%DV
	Total Fat 8.4g	12%
	Saturated Fat 4.9g	24%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 838mg		34%
Potassium 585mg		16%
Total Carbohydrate 20.3g		6%
	Dietary Fiber 4.3g	17%
	Sugars 5.4g
Protein 12.0g		24%
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White Trash Broccoli Casserole

Recipe #395558 | 30 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: GiddyUpGo
Oct 19, 2009

Any recipe that calls for a canned cream soup is kinda white trashy, in my opinion, but you gotta admit it tastes good and it's easy--and kids actually like it! ( In fact this is the recipe that finally got my son to say "I like broccoli!" ) I try to use a reduced fat cream soup and sour cream to keep the calories down. This is a great side dish for meatloaf, Salisbury steak or any hamburger-based dish.

SERVES 4 -6 (change servings and units)

Ingredients

1 head broccoli
1 (10 1/2 ounce) can low-fat cream of mushroom soup
1/2 cup nonfat sour cream
1/2 cup sharp cheddar cheese, shredded
1 teaspoon salt
1/4 cup sharp cheddar cheese, shredded
2 tablespoons dried breadcrumbs

Directions

1
Preheat oven to 375 degrees.
2
Separate the broccoli into florets and steam for 15 minutes. Transfer to a casserole dish.
3
In a medium-sized bowl, mix the mushroom soup with the sour cream, 1/2 cup cheddar cheese and salt. Pour over the broccoli.
4
Top with the remaining 1/4 cup cheddar cheese and bread crumbs.
5
Cook for 20 minutes or until the cheese is bubbly and the bread crumbs are golden.

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Course > Side Dishes
Main Ingredient > Vegetables
Preparation > Time to Make > < 30 mins
Dietary > Kid Pleaser

Featured Reviews for This Recipe

From: Boomette

On Oct 25, 2009

I don't really like broccoli but in this recipe, it's great. It has a very good taste. I omitted the salt and breadcrumbs. I let it broil until the cheese was golden. Thanks for posting the recipe Made for TYM tag game