No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (179g) Recipe makes 4 servings
Calories 399
Calories from Fat 121		(30%)
Amount Per Serving		%DV
	Total Fat 13.5g	20%
	Saturated Fat 7.2g	35%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 147mg		49%
Sodium 657mg		27%
Potassium 332mg		9%
Total Carbohydrate 30.2g		10%
	Dietary Fiber 1.0g	4%
	Sugars 0.5g
Protein 36.7g		73%
detailed view... how is this calculated?

White Fish With Parmesan Crust

Recipe #365529 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: JoolsUK
Apr 12, 2009

This recipe came with my vegetable delivery from Abel & Cole. It was really tasty and easy to make so I decided to share it. You can use any white fish fillets or salmon.

SERVES 4 , 4 fillets of fish (change servings and units)

Ingredients

4 white fish fillets (one per person)
150 g plain white flour
1 large egg, whisked
150 g parmesan cheese, freshly grated
fresh ground black pepper
olive oil

Directions

1
Preheat oven to 200c.
2
Rinse fish in cold water and pat dry.
3
Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
4
Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
5
Dip each fillet into the egg plate, again coating each side.
6
Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
7
Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
8
Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!