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Nutrition Facts
Serving Size 1 (113g) Recipe makes 4 servings
Calories 124
Calories from Fat 2		(2%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 482mg		13%
Total Carbohydrate 23.3g		7%
	Dietary Fiber 5.1g	20%
	Sugars 0.0g
Protein 7.7g		15%
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White Bean Puree

Recipe #367908 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: ribbit!
Apr 25, 2009

This is another puree recipe from The Sneaky Chef that is a good all-around one to add to a number of different foods. Can also be mixed up to 50-50 with mayo to cut down on fat.

SERVES 4 -8 , 1 cup (change servings and units)

Ingredients

1 (15 ounce) can white beans (great northern, navy, butter, or cannellini)
2-3 tablespoons water

Directions

1
Rinse and drain the beans and place in food processor with 2 tbs of water.
2
Pulse until smooth, stopping to scrape down the sides occasionally. You want a smooth puree that is not wet. I should be about the consistency of peanut butter. Add more water if necessary.
3
This can be kept in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.