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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 8 servings

Calories 411
Calories from Fat 121 (29%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 393mg 16%
Potassium 934mg 26%
Total Carbohydrate 35.7g 11%
Dietary Fiber 12.2g 48%
Sugars 2.0g
Protein 36.9g 73%

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White Bean Chicken Chili

Recipe #395500 | 50 min | 10 min prep | add private note

By: amyrose in WI
Oct 19, 2009

(This recipe is from Matthew Bentz, Kenosha, WI) This meal could easily be made vegetarian/vegan by the type of broth used and by omitting the chicken and increasing the Navy beans to 3 (15 oz) cans. Enjoy!!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large skillet over medium/high heat.
  2. 2
    Add the chicken. Cook the chicken, stirring occassionally, until all pieces are evenly brown.
  3. 3
    ** For vegan/vegetarians: Skip this step. Saute onions in olive oil.
  4. 4
    Stir in the onions and cook until translucent. Drain mixture and set aside.
  5. 5
    In a large saucepan, bring the chicken broth and green chile peppers to a boil. Stir in cans of beans, garlic powder, cumin, oregano, cilantro and chopped Serrano pepper.
  6. 6
    ** Vegetarians/vegans: use 2 cans Great Northern and 3 cans Navy Beans **.
  7. 7
    Stir in chicken and onion mixture, reduce heat and simmer for 30 minutes or longer.
  8. 8
    ** Vegetarians/vegans: onions only
  9. 9
    Garnish chili with your choice of toppings: cheese, onion, avocado, sour cream. Serve with warmed flour tortillas. Serves 8.

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