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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

Calories 261
Calories from Fat 78 (30%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1600mg 66%
Potassium 801mg 22%
Total Carbohydrate 37.2g 12%
Dietary Fiber 6.8g 27%
Sugars 6.7g
Protein 10.5g 20%

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White Bean and Vegetable Soup

Recipe #359949 | 1 hour | 20 min prep | add private note

By: Chef #750419
Mar 9, 2009

Adapted from Sunset- January 2009. An instant hit with the entire family. Easy to make, very flavorful, and easy on the budget. A rough-textured bread is best for soaking up flavor! The original recipe called for fresh herbs which I will try when my garden is producing. In the meantime, dried seem to be fine.

SERVES 6 -7 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees. Tear bread into bite-sized chunks and spread evenly on a rimmed baking sheet. Drizzle with about 2 Tablespoons olive oil, season with salt and pepper, stir and bake until toasty- 10 to 20 minutes depending on your preference. Allow for the fact that they will harden some after they are removed from the oven.
  2. 2
    In a large pot, heat 1 Tablespoon olive oil over medium heat. Add onion and garlic and cook until soft- about 5 minutes.
  3. 3
    Add carrots and celery and continue cooking, stirring frequently, approximately 5 more minutes.
  4. 4
    Add broth and beans and bring to a boil. Reduce heat, cover, and simmer about 15 minutes.
  5. 5
    Add tomatoes and chard, cover, and simmer another 15 minutes.
  6. 6
    Just before serving, add basil, cilantro, salt and pepper to taste.
  7. 7
    To serve, top each bowl of soup with several croutons. Add grated parmesan if desired.

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