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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

The following items or measurements are not included below:

30 ounces great northern beans

vegetable stock

Calories 506
Calories from Fat 219 (43%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 7.1g 35%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 796mg 33%
Potassium 1016mg 29%
Total Carbohydrate 46.6g 15%
Dietary Fiber 12.7g 50%
Sugars 1.5g
Protein 26.6g 53%

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White Bean and Potato Stew

Recipe #399063 | 55 min | 10 min prep | add private note

By: parker82
Nov 12, 2009

Hearty stew for a cold day. DH loves the comforting taste. I usually serve with bread. It's pretty healthy besides the sausage.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    chop sausage into small pieces. I usually slice them then cut into quarters.
  2. 2
    heat oil on medium heat in large pot.
  3. 3
    add sausage and cook until brown, about 5 minutes.
  4. 4
    add onion, cook another 5 minutes.
  5. 5
    add cumin and coriander, make sure to stir well.
  6. 6
    meanwhile drain liquid from bean.
  7. 7
    add stock or broth to pot, let come to a boil.
  8. 8
    add beans and turn down to a simmer.
  9. 9
    peel potato and cut into small cubes.
  10. 10
    add potato to pot and let simmer for 30 minutes.
  11. 11
    add salt and pepper to taste.
  12. 12
    enjoy!

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