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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 275g Recipe makes 2 cups) |
||
| Calories 587 | ||
| Calories from Fat 403 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.8g | 68% | |
| Saturated Fat 26.0g | 130% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 1284mg | 53% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.9g | ||
| Protein 30.9g | 61% | |
2 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Sarah_Jayne
On Aug 20, 2009
Really lush tasting stuff! I cut the batch in half and had it piled high on a toasted bagel for lunch today. I used fat free cream cheese and dried onion flakes instead of the scallions. Which is something I normally do because I like the background taste of onion but not the sharpness of raw onion. It tasted great and with just a little bit of tang. Made for Everyday tag..
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