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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 8 servings |
||
| Calories 190 | ||
| Calories from Fat 18 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 18.0g | ||
| Protein 5.5g | 10% | |
Weight Watchers Slow-Cooker Pumpkin Oatmeal
Recipe #399640 |
½ day |
2 min prep |
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SERVES 8 , 8 cups
Ingredients
- 6 cups water
- 3 cups pumpkin, diced
- 1 1/2 cups steel cut oats
- 1/2 cup honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
Directions
1
Put everything in a 3- to 6-quart slow cooker. Stir well.2
Cover and cook on low for 8 hours. Stir well before serving.3
if you're on weight watchers this is 3 points per serving.
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