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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

The following items or measurements are not included below:

pepper

Calories 342
Calories from Fat 160 (46%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.5g
Cholesterol 120mg 40%
Sodium 441mg 18%
Potassium 517mg 14%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.5g 1%
Sugars 10.7g
Protein 27.2g 54%

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Weeknight Meatloaf

Recipe #397789 | 30 min | 10 min prep | add private note
iewe

By: iewe
Nov 4, 2009

My family loves meatloaf, but it is difficult to do on a weeknight because of the time involved. Found this recipe on the web and keeping it here for future reference.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.
  2. 2
    Spray 13x9-inch pan with cooking spray. Place meat mixture in pan; pat into 12x4-inch rectangle. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching. Brush loaves with reserved 1/4 cup ketchup mixture.
  3. 3
    Bake 18 to 20 minutes at 450 degrees or until loaves are no longer pink in center.

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