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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

The following items or measurements are not included below:

panch phoron

Calories 316
Calories from Fat 70 (22%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 1557mg 44%
Total Carbohydrate 57.7g 19%
Dietary Fiber 9.4g 37%
Sugars 5.3g
Protein 6.6g 13%

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Wedding Day Greens

Recipe #359434 | 1 hour | 20 min prep | add private note

By: Marysdottir
Mar 6, 2009

Wonderful accompaniment to an Indian meal. Originally from The Healthy Cuisine of India by Bharti Kirchner. Pureed greens mixed with spiced potatoes, onions and yams. Beautiful to look at. I can make a meal of this by itself. Hope you enjoy it.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam greens until done but still bright green (5-10 minutes). Puree and set aside.
  2. 2
    Heat oil in large frying pan or wok. Fry potatoes in oil about 5 minutes over medium high heat turning often.
  3. 3
    Remove potatoes from pan and fry panch phoron in the remaining oil (or add a little more, if needed) until the seeds just start to pop.
  4. 4
    Reduce heat to medium and add onion and chili and fry until onion is translucent, stirring often.
  5. 5
    Add next 4 ingredients and fry about 2 minutes.
  6. 6
    Add back in potatoes and the next 4 ingredients and bring to a boil.
  7. 7
    Reduce the heat and simmer, covered, about 20 minutes, adding more water if needed.
  8. 8
    Mash a few of the yam cubes into the liquid to be part of the gravy/sauce.
  9. 9
    Stir in the greens and heat through.
  10. 10
    Remove from heat and stir in garam masala.
  11. 11
    Serve immediately to preserve the bright colours.

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