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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 2 servings

The following items or measurements are not included below:

red wine vinegar

mixed baby greens

Calories 1284
Calories from Fat 976 (76%)
Amount Per Serving %DV
Total Fat 108.5g 166%
Saturated Fat 15.0g 74%
Monounsaturated Fat 78.9g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 91mg 3%
Potassium 480mg 13%
Total Carbohydrate 86.6g 28%
Dietary Fiber 2.0g 8%
Sugars 79.9g
Protein 2.4g 4%

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Watermelon Salad

Recipe #366512 | 30 min | 10 min prep
JanuaryBride

By: JanuaryBride
Apr 17, 2009

Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!

SERVES 2 -4 (change servings and units)

Ingredients

For dressing

For salad

  • 4-5 cups of ripe watermelon, cut in 2-inch-square chunks
  • 1/4 large red onion, sliced vertically into 1/4-inch slivers
  • 4 cups mixed baby greens (include some bitter greens in the mix)
  • pepper

Directions

  1. 1
    Mix first six ingredients in a deep-sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside.
  2. 2
    Mix the watermelon and red onion together in a large bowl.
  3. 3
    Pour the dressing over the melon, turning to coat all sides. Return it to the refrigerator and let the melon marinate for 20 minutes or less. NOTE: I cut my melon very small and it was best after about 5 minutes in the marinade!
  4. 4
    Layer the field greens on a small dinner plate.
  5. 5
    Place the chunks of watermelon (allowing some of the dressing to transfer to the lettuce) and the onion in the center of the greens.
  6. 6
    Grind pepper to taste over the salad.

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Featured Reviews for This Recipe

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From: Dreamer in Ontario

On Jul 6, 2009

This rather unusual mix of ingredients really works! This is a deliciouly refreshing salad. It was prepared as written with the exception of using a sweet onion in place of the red onion since that was what I had on hand. Made for Vegetarian Swap 12.

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