Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

Ingredients

• 2 tablespoons low sodium soy sauce, divided

• 4 (6 ounce)  tuna steaks (1 inch thick)
• 2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier)
• 2 teaspoons wasabi paste
• cooking spray
• 2 tablespoons fresh cilantro, chopped

Directions

1. 1

   Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.

2. 2

   Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

3. 3

   Heat a grill pan over medium-high heat.

4. 4

   Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.

5. 5

   Spoon marmalade mixture over tuna.

6. 6

   Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).

7. 7

   Remove tuna from pan.

8. 8

   Sprinkle with cilantro.