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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

The following items or measurements are not included below:

wasabi paste

Calories 354
Calories from Fat 78 (22%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 730mg 30%
Potassium 375mg 10%
Total Carbohydrate 57.7g 19%
Dietary Fiber 3.3g 13%
Sugars 11.5g
Protein 11.7g 23%

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Wasabi-Ginger Crusted Scallops With

Recipe #390258 | 35 min | 30 min prep | add private note
Melanie B.

By: Melanie B.
Sep 14, 2009

This is a light, spicy, and sweet Scallop dish perfect for dinner parties. I really love Wasabi and the flavor works well with the tropical fruit salsa.

SERVES 4 (change servings and units)

Ingredients

Pineapple-Mango Salsa

Wasabi Crusted Scallops

Directions

  1. 1
    Stir together all of the salsa ingredients in a large bowl.
  2. 2
    Place 1/4 cup rice in center of 4 plates using a custard cup or any other method of shaping the rice mold.
  3. 3
    Place 1/4 of the salsa mixture around the rice on each plate.
  4. 4
    Mix together ginger, wasabi paste, garlic, olive oil, and salt in another bowl.
  5. 5
    Heat a large saute pan to medium-high heat with some olive oil.
  6. 6
    Dip each flat end of each scallop in the wasabi-ginger mixture and place in the hot saute pan. Sear the scallops for 2 minutes on the first side without moving. Flip over and finish the cooking process for another 1-2 minutes.
  7. 7
    Place 3 scallops on each plate. Drizzle each scallop with a tiny bit of sesame oil to garnish. I also like to garnish with a few sprigs of cilantro in the middle of the rice.

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