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Nutrition Facts
Serving Size 1 (298g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon sherry wine vinegar serrano ham
Calories 270
Calories from Fat 101		(37%)
Amount Per Serving		%DV
	Total Fat 11.3g	17%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 41mg		13%
Sodium 94mg		3%
Potassium 795mg		22%
Total Carbohydrate 21.4g		7%
	Dietary Fiber 7.4g	29%
	Sugars 6.1g
Protein 22.4g		44%
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Warm Lentil Salad With Serrano, Chicken and Rocket

Recipe #389457 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Irmgard
Sep 9, 2009

This is a great recipe for lunch or a light dinner served with garlic bread. Serrano ham is extremely expensive in Canada, so feel free to substitute a good quality prosciutto. And for the uninitiated, rocket is the British name for arugula.

SERVES 4 (change servings and units)

Ingredients

1 red onion, cut in half and very thinly sliced
1 tablespoon sherry wine vinegar
1/4 cup fresh flat-leaf parsley, roughly chopped
4 tomatoes, roughly chopped
2 teaspoons capers, drained
250 g cooked lentils (or use canned, as I did)
2 tablespoons extra virgin olive oil
8 slices serrano ham
2 cooked chicken breasts, torn into pieces
100 g baby arugula

Directions

1
Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper.
2
Set aside for 10 minutes or so until the onion has softened slightly.
3
Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers.
4
When ready to serve, tip the lentils into a sieve and rinse with boiling water, the drain.
5
Toss the onions and their juices into the lentils, then add the 2 tablespoons olive oil and carefully mix everything together.
6
Scoop this onto a large serving platter, then top with the ham, chicken and arugula.
7
Drizzle with additional oil and vinegar, if you like, then serve.