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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

The following items or measurements are not included below:

almond milk

dried cherries

Calories 238
Calories from Fat 27 (11%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 335mg 9%
Total Carbohydrate 47.0g 15%
Dietary Fiber 13.0g 51%
Sugars 1.9g
Protein 8.2g 16%

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Warm Barley Cereal With Dried Cherries

Recipe #395752 | 25 min | 5 min prep | add private note
yogiclarebear

By: yogiclarebear
Oct 21, 2009

From www.wholeliving.com, posted for safe keeping

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
  2. 2
    Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.

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