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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 20 servings

Calories 137
Calories from Fat 73 (53%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 311mg 12%
Potassium 206mg 5%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.5g 6%
Sugars 1.4g
Protein 10.1g 20%

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Warm and Toasty Spinach and Artichoke Dip

Recipe #362704 | 35 min | 5 min prep | add private note

By: Messie Chef
Mar 24, 2009

Yes, another spinach and artichoke dip recipe! This is my version after trying many different variations. This dip is creamy and easy to dip a chip into, not a hard spread-like consistency. This one has no mayo, and you can substitute fat free items if wanted. I have spared a few calories in my version, without compromising the yummy cheesiness. A favorite around my clan.

SERVES 20 , 5 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Cream softened cream cheese and sour cream together.
  3. 3
    Add milk, 1-1/2 cups mozzarella cheese and 2 tablespoons parmesan cheese, pepper and garlic to cream cheese mixture.
  4. 4
    Stir in artichokes and spinach until well blended.
  5. 5
    Spoon into 1-1/2 quart baking dish.
  6. 6
    Sprinkle remaining cheese over top of dip.
  7. 7
    Bake at 350° F for 30 minutes or until bubbly. Broil a few minutes until golden brown.
  8. 8
    Enjoy with tortilla chips, crackers or veggies.

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