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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 1 servings The following items or measurements are not included below: 1 piece Laughing Cow light swiss cheese |
||
| Calories 182 | ||
| Calories from Fat 66 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 225mg | 75% | |
| Sodium 592mg | 24% | |
| Potassium 196mg | 5% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.4g | ||
| Protein 14.7g | 29% | |
Ingredients
- 1 egg
- 1 piece Laughing Cow light swiss cheese
- 1/2 thomas' double fiber English muffin
- 1 slice land o frost Canadian bacon
Directions
1
Lightly fry egg on both sides, about 2-3 minutes each side, in a nonstick skillet. The yolk should be somewhat runny, or to your taste.2
Warm Canadian bacon in microwave about 5 seconds on each side.3
Toast the English muffin.4
Spread the cheese on the English muffin. Top with Canadian bacon and egg. Season with salt, if desired.
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- Course > Breakfast
- Main Ingredient > Meat
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: mikekey
On May 27, 2009
This made a great easy and tasty light supper, and it does taste somewhat like eggs benedict! I am going to try it with the French Onion Laughing Cow Light next time.
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