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Nutrition Facts
Serving Size 1 (21g) Recipe makes 12 servings The following items or measurements are not included below: cacao
Calories 93
Calories from Fat 50		(54%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 24mg		1%
Potassium 118mg		3%
Total Carbohydrate 10.3g		3%
	Dietary Fiber 1.7g	6%
	Sugars 8.0g
Protein 2.3g		4%
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Walnut Brownie Energy Bites

Recipe #385325 | 10 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: dimply dots
Aug 13, 2009

Found this recipe at deliviouslivingmag.com. I haven't tried it, but I've seen recipes like it and wanted to put it here for safe keeping. The brownie bites are super healthy and I think they should be super delicious too. These are essentially raw brownie bites. Here's what it says on the website about them "Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bob’s Red Mill makes almond meal (flour), but if you can’t find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive oil, or even water."

SERVES 12 , 12 brownie bites (change servings and units)

Ingredients

1 cup raw almond meal
1/2 cup cacao, powder
1/8 teaspoon sea salt
1/2 cup pitted medjool dates, packed
2 tablespoons honey
1/4 cup raw walnuts, crushed

Directions

1
1. Place almond meal, cacao powder, and salt in a large mixing bowl. Mix well. Add dates and honey, and mix well. Add crushed walnuts and mix.
2
2. Line a loaf or square pan with parchment paper or plastic wrap. Press mixture into bottom of pan. Enjoy immediately, or chill for a firmer texture.
3
PER SERVING: 109 cal, 49% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 13g carb, 3g fiber, 28mg sodium.

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Featured Reviews for This Recipe

From: WI Cheesehead

On Oct 19, 2009

These ARE super rich! I was going to post them bcz they're similar to choc. PB balls without the PB. I used carob instead of cocoa and rolled them into balls. It made about 20 balls and it was really good! Thanks for posting. Update: I tried these with 1/2 C honey instead of the dates/honey and they turned out just as good, and easier to make.

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