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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 8 servings

Calories 249
Calories from Fat 142 (57%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 4.7g 23%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 143mg 5%
Potassium 368mg 10%
Total Carbohydrate 18.1g 6%
Dietary Fiber 6.8g 27%
Sugars 1.8g
Protein 11.3g 22%

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Walnut and Lentil Pate

Recipe #375339 | 10 min | 5 min prep | add private note

By: Moyni
Jun 1, 2009

I found this recipe on the safe.org.nz site and found it too dry - the addition of low fat cream cheese made it just what I wanted - I take it to work to spread on toasted bagels for lunch. I use two 400g tins of lentils, rinsed and drained. I guess it could be made vegan by swapping the cheese for tofu.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Toast the walnuts in a small frying pan for a couple of minutes.
  2. 2
    Put in food processor or blender and whizz briefly to chop.
  3. 3
    Add cheesse, lentils, garlic, oil, lemon juice and soy sauce.
  4. 4
    Blend until smooth as you want.
  5. 5
    Taste and season.
  6. 6
    Refrigerate.

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